Health 101

  • How to Best Exercise in Winter Weather

    Here are some of the best fitness tips for exercising in winter weather without getting too cold, catching a disease, or feeling discouraged. Take notes before your next winter workout!

  • 5 Ways to Beat the Cold and Flu

    Here are five of the easiest home remedies to prevent, treat, and recover from the common cold and flu!

  • Hand Sanitizer Leaves You High and Dry? New Research Suggests You’re Not Alone

    Thanks to all the recent developments in disease-fighting initiatives, you don't have to forgo spending time with loved ones during this holiday se...
  • Keeping Your Family Safe Around the House

    As we all adapt to the new-normal, the world has opened back up and people, carefully, are returning to the usual routines of going to work and run...
  • Travel Frenzy: Top 6 Underrated International Travel Destinations

    Here's a quick summary of our top six must-visit international hidden gems to consider on your next big trip around the world, spanning six of the seven continents! (sorry Antarctica)

  • New Data Sheds Light on Consumer Hand Sanitizer Trends During Pandemic

    Since the pandemic began, the entire world has re-evaluated its relationship to physical health. It has impacted everyone's lives, no matter how cl...
  • 7 Fall Foods to Promote Skin Health

    The harvest season, autumn, brings with it various root vegetables and crisp fruits that are not only timely but also healthy. The produce availabl...
  • 4 Signs You’re Using Bad Hand Sanitizer

    Here we’ll take a look at 4 signs to watch out for when selecting a hand sanitizer brand, from the U.S. Food and Drug Administration's (FDA) official statements to symptoms you might notice on your hands. Grab your own hand sanitizer brand and check to make sure it measures up!

  • Clean Hands Count in 15 Seconds

    Importance of Handwashing Handwashing has always provided a strong defense against disease-causing pathogens like bacteria and viruses that you can...
  • Essential Oils as Fragrance: The Rundown

    Ever wondered how to turn the best essential oils into a handy DIY perfume or fragrance? We’ve compiled all the steps you need to know here, so keep reading for the full rundown.

  • A Season of Thanks - Little Things Make a Big Difference

    Thanksgiving has been a powerful family holiday in the United States since the 1700s. Though the words said have changed, the feeling and the way i...
  • 4 Reasons Why Gel Hand Sanitizer is Better than Spray Sanitizer

    Not all hand sanitizers are created equal. Sanitizers are available in different forms and concentrations, with some types offering more benefits t...