Health 101

  • Is Apple Cider Vinegar Really Good For You?

    If you keep up with health trends at all, you’ve probably heard of several strange concoctions to mix and habits to try out that supposedly offer s...
  • The Cleansing Benefits of Cold Showers

    Most mornings, dousing yourself in a spray of ice water is the last you want to do. But is it something you should do anyway? Many of us are accust...
  • How to Create New Years Resolutions You Can Keep

    At Muse Health, we’re no stranger to the upsides of building healthy, viable habits. Unfortunately, the habits most people aim to develop at the be...
  • 4 Ways to Start Running for a Healthy Lifestyle

    On the run from getting your run in? Or have you never even thought of lacing up until now? Now that the world can enjoy a little more freedom from...
  • How to Best Exercise in Winter Weather

    Here are some of the best fitness tips for exercising in winter weather without getting too cold, catching a disease, or feeling discouraged. Take notes before your next winter workout!

  • 5 Ways to Beat the Cold and Flu

    Here are five of the easiest home remedies to prevent, treat, and recover from the common cold and flu!

  • Hand Sanitizer Leaves You High and Dry? New Research Suggests You’re Not Alone

    Thanks to all the recent developments in disease-fighting initiatives, you don't have to forgo spending time with loved ones during this holiday se...
  • Keeping Your Family Safe Around the House

    As we all adapt to the new-normal, the world has opened back up and people, carefully, are returning to the usual routines of going to work and run...
  • Travel Frenzy: Top 6 Underrated International Travel Destinations

    Here's a quick summary of our top six must-visit international hidden gems to consider on your next big trip around the world, spanning six of the seven continents! (sorry Antarctica)

  • New Data Sheds Light on Consumer Hand Sanitizer Trends During Pandemic

    Since the pandemic began, the entire world has re-evaluated its relationship to physical health. It has impacted everyone's lives, no matter how cl...
  • 7 Fall Foods to Promote Skin Health

    The harvest season, autumn, brings with it various root vegetables and crisp fruits that are not only timely but also healthy. The produce availabl...
  • 4 Signs You’re Using Bad Hand Sanitizer

    Here we’ll take a look at 4 signs to watch out for when selecting a hand sanitizer brand, from the U.S. Food and Drug Administration's (FDA) official statements to symptoms you might notice on your hands. Grab your own hand sanitizer brand and check to make sure it measures up!