Health 101

  • 10 Techniques and Tips for Self Soothing Anxiety | Muse Health

    10 Techniques and Tips for Self Soothing Getting worried and anxious is part of being a human. Whether the stressors in our lives revolve around money, occupation, health, or social factors, the propensity to worry is fully normal. However, there comes a point when anxious thoughts can get out of control and cause disruptions in a person’s everyday life. And while telling yourself to calm down is