Every year, many of us have the illusion of starting fresh and attempting to make the upcoming year, the best one yet. From making plans to go to the gym more often to reading a book a week, the motivation to continue can be exhausting. When it comes to New Year’s resolutions, it is best to keep things simple. While it would be great to master a million new skills in one year, finding activities that place self care at the forefront is a great place to get started.
When it comes to the topic of care, many of us have become better at checking in on our friends and family. One aspect of care and wellness that is often overlooked, are the things we do to take care of ourselves.