With growing concerns over the spread of COVID-19, One of the major downsides of distancing has been the shutdown of all gyms. Without a designated place to get motivated and break a sweat, curling up in your bed and turning on hours of Netflix can appear to be the best option. And while there are thousands of great television shows and movies, making sure to stay active is important.
Before looking for solutions to combat the Coronavirus, knowing how it spreads is important. Experts state that the Coronavirus spreads mainly from person-to-person contact. In other words, being close to others leaves you at risk of contracting the virus.
And while many have adopted the tactic of avoiding anyone that is coughing or sneezing, a person that is the picture of good health could unknowingly carry the virus. When it comes to Coronavirus, treating every person with the same amount of caution will keep you safe.