Health 101

  • Is it Safe to Use Hand Sanitizer on Wounds?

    No one likes to get a cut while spending the day outside over the summer, but a minor wound can quickly become a major problem if measures aren’t t...
  • What is “Healthy” Anyway? 3 Health Goals to Shoot For

    Everyone lives a different life, carries different genetic information, practices different habits, and meets different needs from day to day. It’s...
  • Is Tanning Bad for Your Health?

    With summer just around the corner, temperatures are beginning to rise as the sun starts to turn up the heat! Soon pools and beaches will begin ope...
  • Does Hand Sanitizer Expire?

    If you thought those cleaning products under your sink will be good to use for a lifetime, you might want to read their labels. Chemical solutions—...
  • Getting Enough Rest? Here Are 5 Tips for Better Sleeping

    Did you know that 35% of Americans don’t get enough sleep on a regular basis, according to the Center for Disease Control and Prevention (CDC)? Wha...
  • Tired All the Time? Here are 5 Ways to Boost Your Energy Levels

    Feeling sluggish every day? It’s common for many people to have the occasional season of low energy, but when it becomes a daily occurrence that le...
  • Is Alcohol Actually Good For You?

    Alcoholic beverages tend to be a staple resource amidst social outings, parties, and solitary evenings when you’re wanting to wind down. But is the...
  • Sun’s Out! 3 Ways Sunlight Affects Your Health

    As winter gradually recedes and the warmer springtime temperatures finally step forward, a slew of outdoor activities is just around the corner. Th...
  • The Importance of Hydration—Drink More Water!

    Are you drinking enough water every day? It’s one of the most beneficial habits to pick up for your body and overall health. A proper daily intake ...
  • 10 of the Most Important Surfaces to Sanitize

    With springtime creeping in, the rush for spring cleaning is nearly upon us—time to rev up the vacuum, break out the duster, and stock up on cleani...
  • A Quick Guide to Macronutrients (And Why You Should Care About Them)

    Care about nutrition? Then you should start paying attention to your macros if you aren’t already. Hop onto any diet or nutrition website and you’l...
  • 5 Ways to Naturally Improve Eye Health

    Our eyes are the windows through which we see the beautiful world around us. We wouldn’t want those panes to get dirty, cracked, or shut out altoge...