Beginning and more importantly sticking to a skincare routine can be a very daunting task. From not knowing which products to choose to the steps needed to get through a routine, it can sometimes feel like skincare is not worth it.
10 Techniques and Tips for Self Soothing
Getting worried and anxious is part of being a human. Whether the stressors in our lives revolve around money, occupation, health, or social factors, the propensity to worry is fully normal. However, there comes a point when anxious thoughts can get out of control and cause disruptions in a person’s everyday life. And while telling yourself to calm down is
Every year, many of us have the illusion of starting fresh and attempting to make the upcoming year, the best one yet. From making plans to go to the gym more often to reading a book a week, the motivation to continue can be exhausting. When it comes to New Year’s resolutions, it is best to keep things simple. While it would be great to master a million new skills in one year, finding activities that place self care at the forefront is a great place to get started.
In the english language, there are certain words that are incorrectly interchanged without much thought. The words “health” and “wellness” are some of those terms. Coming from similar roots, these terms refer to different aspects in a journey to living a better life. The concept of wellness is fairly new, making it a mystery to many people. That being said, everyone wants to live a life of health
Regardless of what events occurred during the year, the holiday season has the ability to make people come together. From ugly sweaters to annual attempts of baking picturesque cakes, the end of the year is filled with holiday messages and a great possibility. It can be easy to get lost in the hustle and bustle of buying the perfect present and coordinating a delicious holiday dinner. In all of the chaos, the true meaning of Christmas and the holiday season can get lost.
The holiday season is in full force and for many of us figuring out the perfect gift is time-consuming. From endless hours spent scrolling the pages of Amazon to looking through online magazines, settling on a gift idea is much harder than it looks.
With shorter days and colder weather, winter can be a trying time of the year. Many people find themselves developing unwanted habits such as staying seated for long periods, eating junk food, or watching television and movies all day long. Although winter isn’t associated with health and wellness, it is important to stay an active participant in your health journey all year long.
Most of us are aware of the doctor recommended 8 hours of sleep. When you let your body rest, it provides energy to function at a high level throughout the day. There have also been several studies on the impact of sleep on mental health with many revealing that lack of sufficient sleep can spur and amplify episodes of insomnia or other psychiatric disorders.
Something that many women (and an increasing number of men) aim for is a clear, hydrated, and radiant complexion. Although we’re taught that looks do not matter, the state of a person's face, followed by the rest of their body is a good reflection of the attention and effort one places into skin care.
When it comes to the topic of care, many of us have become better at checking in on our friends and family. One aspect of care and wellness that is often overlooked, are the things we do to take care of ourselves.